At Prescription Fitness we aim to keep up to date with the latest research in order to prescribe the most effective and efficient workouts so that you can reach your health and fitness goals safely and in less time. We strongly believe in evidence based practice, using science as the foundation for our programming.

We understand that not everybody responds to exercise in the same way, each individual will respond differently to different training stimuli. Realising this, our goal is to discover and prescribe the most effective and efficient training methods for each client.

Don’t spend hours in the gym grinding through ineffective exercises with incorrect form that can lead to injury.
Learn how to train smart and get results fast!

Get your fitness prescription from an ESSA Accredited Exercise Scientist and Fitness Australia Personal Trainer. Areas of expertise include Weight Loss (fat loss), Muay Thai, Strength & Conditioning, Kettlebell Training, Metabolic Conditioning, HIIT, Power Lifting, Boxing and Corrective Exercise.

We cater for all ages and fitness levels, training is completely flexible, ranging from learning correct technique to improving sport performance.